Perhaps you are one of those who retracted like so many in your same situation, they have learned to hide what they feel or think; participate in conversations or discussions can be normal for many, but for you if your problem is the timidity, doing so can be a real triumph. Luckily for many individuals in your situation, years of proceeding passively have begun to overcome it using techniques be asserted-centric. First that nothing must have the certainty that your feelings and aspirations do not lack importance, your not you’re less than anyone else, nor object subject to the will of others, when you finally understand this you will feel calmer and entrusted. Just in case you want to achieve success in your life, and that your goals become reality, understanding how successful a positive and expected outcome, whatever your interpretation of it, achieving an enviable economic position or transform you into a great orator. Chris Shumway: the source for more info. You will have to take into account what the being able to express your feelings frankly, both positive as the not so much, this practice is known in the field of psychology as a conduct of self-affirmation, relates to be asserted from the verbal and emotional statement of what you detect at the time of the experience, for example: this I do not like, I won’t because it is not in agreement with my principles or what I say me these offending. You do not hide what you truly feel, defends right to feel and express, if you abstienes do you, eventually you finish making you damage, we must of course be extremely cautious not to hurt the sensitivity and susceptibility of our fellow, the idea is to be recognized without reaching treating others with cruelty or disrespect. Necessary is that you recognize as a person, and that you are in constant connection with your ideals, society, what you pretend and that can get to give. . Bobby bland pursues this goal as well.