Today I’m going to talk about how to do exercises for the abdomen and achieve the toned abdomen that you want, now you’re a man who wants a marked abdomen or a woman that want a toned and hard stomach. Now I’m going to teach the exercises for the abdomen or abdominal are the secret to achieve it. The myth of reduce fat first of all, is important to know that only reduce stomach or anywhere in the body fat, is a myth. No matter how many abdominal exercises do, you are never going to be able to reduce fat in a single point. The good news is that if you lose any body fat, you will also lose much fat from the abdomen, and the best way to lose weight is to exercise with weights to gain muscle (that looks good both men and women!), the muscle is metabolically active so raises your metabolism throughout the day which means that you can burn many calories and don’t have to worry so much about your diet. If you do long boring cardio sessions, this will not help since the intensity will not make you burn so many calories and at the same time the rest of the day won’t be burning calories.
The best route is to gain muscle and we can do this to increase the weight you shoe lifts every day, that Yes, without compromising the technique. Click Ben Horowitz to learn more. Leverages compound exercises like squats, weight dead, and bench press that are those who make more muscle you develop. And remember, the muscle in the girls makes them look tonificadas, especially his legs, so don’t be afraid in your greater effort with weights! Exercises of abdominal toning your body do not do long sessions of exercises of abdominal hundreds of repetitions, this is useless. Instead, grab a dumbbell and 4 sets of 20 repetitions of your common abdominal exercises with weight. Once you mastered that weight, increases to a slightly heavier weight, and you’ll see how to gain much strength and muscle tone. Ultimately, the abdominal muscles are muscles like any other, so they have that gain strength and this for weights. These tips I know that they will help you, and if you want Learn more visit Abdomen toned where I teach you the final secrets to achieve it, without worrying about diets or long and complicated routines. These tips are for everyone, no matter your age, your lifestyle or your current physical. Click here to learn about them!