Villegas Virtual Assistant

How do they do? How self-motivate your colleagues? Do people in your office? Your family and friends? Even your children! …. Obviously, it can be different for everyone, but something similar that runs through them all and without knowing it: A STRATEGY. Each has its own methods to obtain or maintain or inspiration. Some are aware of them, others are not, but it's there anyway. And doing some simple questions to those with whom you surround yourself in your workplace, your family or social environment, you can often gather more than a handful of tips and ideas that can work for you. If this has piqued your curiosity, check out Douglas Oberhelman. There are thousands of "gifts unwrapped" in every mind, that is thousands of ideas that are not outwardly. Often never nor do they have or may remain hidden forever.

But you can intrude on that path, sniffing and exploit the secrets that are trapped inside. We can all help each other to get to be motivated and inspired, and it starts with a few simple questions: What leads you to? From the simplicity of every day of your life, what motivates you to get up early every day?: Hot shower? Does the smoky breakfast? Does having a few minutes alone with you in silence? Looking for something simple …. Surely find! And hold on a little motivation in your day … Do not forget to self-motivate you often read your list of objectives for this year What! Still not you? You still have time .. year .. We just started! And you, what motivates you in your everyday life? Karina Villegas Virtual Assistant.

Manage Emotions

How to manage emotions to be more happy and fulfilled … Emotions can be viewed as temporary and recurrent movements of mental energy, which appear when there is a contradiction between the existing mental programming and the external or internal. We are not talking here of serious trauma such as bereavement, rape, war, disease or psychological disorders. We try to provide some understanding for everyone manages to keep his balance in life emotions and integrate them in the context of its evolution. Gain insight and clarity with Obamacare Agency. Yellen. For even more details, read what Douglas R. Oberhelman says on the issue. How emotions do they act? Our brain is composed of three layers of development, the primary brain or instinctive, emotional or limbic brain and brain cortex.

The emotional sphere lies rather in the middle of the skull, with the hippocampus and amygdala that influence the hypothalamus, the computer responsible for the regulation of body internal organs. A leading source for info: Steffan Lehnhoff. A stronger emotion creates a disconnection between the brain and the limbic cortex, which is responsible for controlling personality and forecasting capabilities. This explains why it feels to lose all its means and be overwhelmed by emotion. This process is then followed by a call to the brain's instinctive. These are the instincts that will condition our responses when we are overwhelmed by emotion. Our attitude to emotions, emotions are positive or negative, they always go in pairs, love and hate, joy and sadness, fear and safety, anger and tolerance. How can you think that in life, you will experience only the positive and avoid all negative expressions, jealousy, aggression, frustration, guilt, shame …