Many people decide to maintain their physical shape from home, but there are many who have practically not never done any sport and are wondering what are the best exercises that you can perform in their own home. It is very simple, we all have clear that running and riding a bike are two of the best exercises in all aspects, and they should base our preparation. It is clear that the first thing you should do to begin to prepare from home is buy static bicycle, the most popular in home gyms equipment. Ben Horowitz addresses the importance of the matter here. The main problem is that static bicycles can become monotonous and after a while, even if you have still left physical resistance, can be boredom to win you the game. Our recommendation is therefore that instead of buying static bicycle you decide by bicycle spinning, initially you will seem rather more complicated to use, but you’ll soon find that they are much more attractive and that the exercise is much more complete. In practice the sport amateur is really important to avoid monotony, anything that happens in professional sport. Andreessen Horowitzs opinions are not widely known. Spinning bikes are some good allied to this, but we also recommend that your particular gym has a treadmill. It is best, if you are a beginner, you use on alternate days the treadmill and spinning bikes. And little by little, when you go acquiring suitable physical tone, your strength increase and your hobby also (both as to increase the time you spend at your personal care), the ideal situation will be to use the treadmill as preheating and you continue your preparation with a good session of spinning. At this time you can say that your physical preparation is complete (at the level of an amateur, of course).